Chest Routine

Always try to do more each workout! Don't settle for less than one additional rep per workout. Rest two to three minutes between these sets.

By: Paul Becker

Here is a unique mini-chest routine you might try at the conclusion of your chest workout. For a period of three months and twice per week, do your bench press with 100 pounds and do no more than two sets; do as many reps as possible.

 
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Barbell Bench Press.
Video : Windows Media - Real Player

Always try to do more each workout! Don't settle for less than one additional rep per workout. Rest two to three minutes between these sets.

RELATED VIDEO: THE BENCH PRESS

LiftRite Video Guide: The Bench Press!  Impressive pectoral muscles are often defined as the very foundation of a manly physique. In this installment of LiftRite, learn the proper lifting techniques for mastering the bench press! Click The Play Button To Start The Video. Or Download Here: WMV (12.6 MB) - MPEG (93.3 MB) - Video iPod (18.6 MB) [ LiftRite Video Guide Main Page ]

After these two sets are completed, do one or two sets of pushups in the same manner as in the bench press. Do your pushups on an empty bar that is positioned securely on the floor. Grasp the bar with your regular bench press hand spacing grip.

 
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Pushups.
Video : Windows Media - MPEG - Video iPod

You will experience a tremendous pump from this microburst chest routine. Some bodybuilders have increased their one-rep maximum in the regular flat bench press after using this program.